Vitamin C comes in more forms than just OJ. Here are six ways to get your cold-fighting fill that may surprise you.

The human body can’t make vitamin C, so we have to get it through diet or supplements. If you're taking supplements, here's ...

Purple foods, like berries, plums, eggplant, and purple rice, get their color from natural compounds called anthocyanins and ...

In the COVID-19 pandemic era, at-home, portable tests were crucial for knowing when to wear a mask or isolate at home. Now, ...

This list of 15 hydrating foods can help ensure you maintain your body’s water balance for health and preventing dehydration.

Wondering exactly how many calories are in a sweet potato? A single sweet potato has about 80 calories. Read to find out all ...

Try these highly-rated, 10-minute breakfast recipes, like shredded wheat bowls and breakfast pitas, when you need a quick and ...

While you may have a general idea of what foods are healthy, it can be difficult to figure out exactly what to eat each day ...

“I think more and more men are embracing an inside-out approach to grooming and self-care, and that includes eating more ...

The immune system serves as the body's primary defense against illness, making its maintenance crucial for overall health.

Regarding alcohol intake, they found a 15% higher risk of colorectal cancer for every 20 grams of alcohol consumed per day.