Pre-workout supplements aren’t for everyone. We reveal some trainer-approved alternatives to power you safely through your ...

Discover the ultimate workout routine for men and learn how to build muscle fast with expert training tips, CrazyBulk stacks, and muscle gaining supplements. Get actionable strategies and ...

While studying at TCU, roommates Ross Cooley, Liam Brogan and Luke Smialowicz loved to stay active, but felt as though they ...

Urolithin may also have some antioxidant and antiaging properties, such as supporting cell turnover and removing damaged mitochondria. “That’s good for energy production and muscle strength, ...

Fuel your workouts naturally with foods like bananas, oats, and beetroot juice for sustained energy and improved performance. These options offer healthy carbs, proteins, and essential nutrients, ...

Before you hit the gym or workout at home, Lifestyle Expert Jennifer Bonner reveals a new pre-workout drink you gotta try, ...

Thanks to their antioxidant content, blackcurrants are generally great for our health, but new research has also revealed their potentially powerful performance benefits.

Navigating the deluge of training supplements is no easy feat, so if you’re struggling to find the best whey protein powder for building muscle faster and more efficiently, you’re not alone. It’s an ...

‘Some pre-workouts are carb-free, but to be honest, I don’t really see the point,’ says Hobson. ‘The whole idea is to give ...

If you’ve ever wandered through a supplement aisle, have friends who are religious gym-goers, or if you read my last blog post on protein, you’ve probably heard of creatine. Usually, it’s lumped into ...

Feeling ashamed of his weight, Cody Crone, 56, used AI to lose 11 kg in 46 days. His routine included whole foods, workouts, ...

As you roll up your yoga mat, you reach for a protein shake. But, do you actually need that shake? Or is it just another ...