Staying active is vital – but it doesn’t have to mean intense workouts. We asked the experts for their top tips ...

Primal’s Personal Series HIIT Bench is one of the best pieces of equipment you can get if your goal is to build serious ...

Does King Charles and Helen Mirren's favourite exercise plan still stand the test of time 64 years after it was invented? We ...

"Instead of 52 workouts for that body part in a year, you'll do 104," says Jason Ferruggia, a performance-enhancement coach. ...

A Japanese-born multimedia artist whose associates included John Cage and Yoko Ono, he pushed digital music past its breaking ...

Who says you need a gym membership to get a lean, sculpted physique? With just your body weight, a little space, and some ...

While Sánchez appears to be keeping much of her wedding planning close to the chest, she's most likely getting ready to show ...

Strength training boosts your metabolism, helps you burn more calories during workouts and increases muscle mass, which means ...

There's no denying the Princess of Wales works hard for her athletic figure. With three children to care for and a packed diary full of royal engagements to navigate, it must be difficult for the wife ...

Jumpstart your week with Tiffany Rothe’s 5-Min Monday Motivation Workout! This quick and powerful routine is designed to energize your body, boost your mood, and set a positive tone for the days ahead ...

Explore the innovative antigravity treadmill technology inspired by astronauts, now aiding physical therapy and recovery.

A cross trainer for home can help with full-body cardio and low-impact workouts. Explore the top-rated picks to support your ...