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The 15 best five-minute exercises to keep you fit and strong as you age
Staying active is vital – but it doesn’t have to mean intense workouts. We asked the experts for their top tips ...
I tried Primal’s Personal Series HIIT Bench and it might just be the best investment for your home gym setup
Primal’s Personal Series HIIT Bench is one of the best pieces of equipment you can get if your goal is to build serious ...
'I tried 'perfect' workout loved by King Charles - but there's one problem'
Does King Charles and Helen Mirren's favourite exercise plan still stand the test of time 64 years after it was invented? We ...
It’s an Insider Secret That Bosu Ball Exercises Are the Best Way To Supercharge Your Core Strength – 7 Moves Instructors Swear By
A truly underrated bit of fitness kit, a Bosu ball (short for "Both Sides Up") has a dome side that's like a classic Swiss ball, and then also a flat platform base - and you can use it either way up, ...