A fitness expert reveals the only dumbbell routine she swears by to keep her arms strong, toned, and sculpted after 40.

Vibration plates are back and trending again. But do vibration plates really work for weight loss? Here are the actual ...

As we age, maintaining toned arms can become a challenge, especially with the busy lives many women lead. But Pilates offers ...

Denny Hamlin won Sunday at Dover to become the first 4-time winner of 2025. Also, there was movement in the ongoing NASCAR ...

The Viking Cruise ship Neptune setting sail to Iceland from New York City. Photographs courtesy Viking Cruises. Iceland! Iceland? That’s ...

Ozzy Osbourne and Sharon Osbourne had a wonderful life together spanning decades, with a lot of their marriage being spent in Los Angeles, where they lived in a beautiful $18 million mansion, until ...

Running at even a slow pace burns a lot of calories for 30 minutes. On average, running burns between 10.8 to 16 calories per minute and putting it at the top of the list of workouts that burn the ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...