Rosa Parks was an avid yoga practitioner. The way Parks took a stand for civil rights reflects many of the principles behind ...

Welcome to this week's full body intermediate yoga class! This is an excellent yoga practice to build up strength, endurance ...

Boat pose is one of those yoga moves that’s as hard as it looks…if not harder. The exercise—which involves balancing on your ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access information on a device and to provide personalised ads and content, ad and ...

Uttanasana (Standing Forward Fold) – This pose improves circulation, eases headaches, and stretches the back, hamstrings, and calves. Because it balances the nerve system, it also helps people feel ...

Tree Pose (Vrikshasana), a classic yoga posture ... Disclaimer: This article, including health and fitness advice, only provides generic information. Don’t treat it as a substitute for qualified ...

The duo, who have been together almost a decade, also shared a cosy gym selfie as part of Georgina’s special day. "For the mother, partner, friend, my wife....Happy birthday, love. Your light ...

For many people, staying in shape means getting in your car and driving to the gym. Movement is something on a to-do list, siloed off from the rest of daily life. However, there are other ways of ...

The pose targets and tones your thighs, calves, and ankles, building strength in the lower body without needing heavy gym equipment Tree pose encourages a long spine and good posture, reducing ...

Winter is the perfect season for cocooning. As you snuggle into bed, try incorporating these gentle and grounding postures for sweet dreams! Lying on your back, bring your seat toward the wall. Extend ...

The White House unveiled its official portrait of first lady Melania Trump on Monday. Mrs. Trump is pictured in a suit, standing in front of a window with the Washington Monument in the rearview ...

Though all styles involve poses (asanas), they differ in significant ways. Even classes within the same style can range from calming to vigorous. “The best is the one that works for you,” said ...