Want to be physically, and mentally stronger? Then invert your body from its usual upright position. Yoga inversion can make ...

According to body language expert Judi James the 'turning back' body position combines sensuality with a powerful vibe.

Uttanasana (Standing Forward Fold) – This pose improves circulation, eases headaches, and stretches the back, hamstrings, and calves. Because it balances the nerve system, it also helps people feel ...

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Common reasons for back pain include muscle strain, disk damage, and some chronic conditions, such as fractures due to osteoporosis. Potential treatments include heat therapy, acupuncture ...

The White House unveiled its official portrait of first lady Melania Trump on Monday. Mrs. Trump is pictured in a suit, standing in front of a window with the Washington Monument in the rearview ...

Listen to Story Restorative Bridge Pose eases back tension. Forward Fold stretches hamstrings and calms mind. Downward-Facing Dog energizes and increases circulation. Stress is a normal response to ...

The 5-foot-2-inch SKIMS founder and the 11-year-old were photographed standing back-to-back in the gym’s foyer, comparing heights. Kardashian, 44, was seen talking to another bystander ...

If you want to prevent any mobility issues in the future, you need to take care of your legs, knees, hips, and ankles. One of the best ways to do that is by practicing yoga on a regular basis. You ...

This video felt like I was taking back control and owning it, because this time I get to judge myself and see the different sides of me first. You can do it later, but I get to do it first.” ...

Slowly lie back onto the bolster, pillow, or folded blanket. Rest your arms comfortably out to your sides with your palms facing upward. Maintain this pose for five minutes. You can place a rolled ...

Child's Pose is a gentle stretch that encourages relaxation and introspection. Kneel on the floor, sit back on your heels, and extend your arms forward, resting your forehead on the mat.