Personal trainer shares this one move to relieve lower back tension and reduce stiffness in your spine, and it really works
Twisting the spine is beneficial for stretching and strengthening the muscle groups responsible for supporting this time of ...
Walking is great for your health. Walking backward? Even better.
This overlooked movement can strengthen muscles, improve balance, and even boost memory. The downside is not seeing where you ...
No pain, no gain? Hardly. This year’s fitness buzzword is ‘recovery’
There was a time not long ago that the exercise mantra in gyms was “no pain, no gain.” Now, the buzzword in fitness is ...
Golf Digest on MSN20h
Remember this science-based backswing feel—it can boost your power
If you're interested in the science, Dutro explains that means shifting onto a small bone in your trail foot called your ...
The New York Times1d
The Best Mattresses for Back Pain
Rogers Estate SE provide durable, sturdy support for back-pain sufferers (and anyone else). Thanks to its latex-and-cotton-quilted topper, it offers cushioning for sore joints and muscles ...
Nature4d
Muscle articles from across Nature Portfolio
Muscle is a soft tissue composed of elongated cells (muscle fibres) that produce force and motion through contraction. Involuntary cardiac and smooth muscles are responsible for contraction of the ...