Tofu scramble delivers unbeatable protein, flavor, and affordability as a plant‑based alternative to eggs. Make your own with ...

Even if you eat sufficient amounts of protein and have a good appetite, a vitamin B12 supplement may be recommended. If you ...

Looking for a high protein breakfast with no eggs? Discover 13 delicious, egg-free ideas packed with protein to power your ...

Discover seven versatile and healthy ways to prepare tofu at home. These recipes highlight tofu's adaptability for Indian and ...

BEIJING -- China's Ministry of Agriculture and Rural Affairs recently approved a protein, which is converted from CO2 by bioengineering, as a new feed material, providing a new solution for solving ...

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Vegan tofu scramble uses sulfurous kala namak to mimic the flavor of eggs, a clever trick that takes this protein-packed breakfast to a new level.

Weeknight Vegetarian This homemade vegan cottage cheese is quick and protein-rich By combining two types of tofu with nutritional yeast, miso and hemp seeds, you get an easy, nutritious snack.

Nutritional yeast, or "nooch," is deactivated yeast that has a cheesy flavor and contains B vitamins. "It's a nice example of a food that has both protein and fiber," Amati said.