Prunes, 420g, £1.10, Tesco. ... Tinned prunes are also rich in iron, vitamin K for bone health, and anti-oxidant compounds to boost cell efficiency and protect from heart disease. 9.

Try mashing canned pears into chia seed jam, stirring them into yogurt or baking them into a delicious crumble.. 4. Canned Prune Juice. Prunes (aka dried plums) and prune juice are well-known for ...

Juice companies usually make prune juice by adding water back into the prunes, cooking them, and then filtering out the solids. There are 707 mg of potassium in one cup of canned prune juice ...

Healthy tinned foods, plus simple advice from Jack Monroe, author of Tin Can Cook, ... Prunes are a good source of vitamin K and also contain some beta-carotene. 40. Rhubarb .

Tinned fruit is healthier than you think – here’s why Turn your nose up at canned peaches or prunes? Think again. Tinned fruit is cheap and can be nutritious.

I remember watching my dad eat canned prunes for breakfast. When he offered me a bite, I turned up my nose, because the shriveled, brown fruit did not look appetizing. Some 15 years ago, the ...