Research suggests that when you eat dinner—not just what you eat—affects your health. Here's the best dinnertime for your ...

What time do you eat your dinner? While it may seem sophisticated to opt for a chic 9pm meal like the Spanish and science says eating earlier may be better for our health. Welcome to the world of ...

Eating earlier isn’t just grandma lore — science shows a well-timed dinner can ease digestion, trim midnight cravings, and ...

The best time to eat based on your chronotype for better digestion, energy, weight and sleep according to your body’s natural rhythm.

Myths claiming there’s a best or worst time to eat fruit are unfounded. This means that you do not need to eat fruit on an empty stomach or only first thing in the morning. You can also eat ...