Red Sox manager Alex Cora said Thursday that Slaten (shoulder) is no longer throwing and is instead doing plyometric exercises, Christopher Smith of MassLive.com reports.

Slam ball A slam ball is a weighted rubber ball that adds resistance to dynamic exercises like squats. Slam balls can weigh anywhere between 2-50 pounds and are ideal for tossing and throwing ...

Motivation is key to getting all the incredible benefits of exercise, and enjoyment is key to motivation. Your brain ...

Want to increase your velocity on the mound? In this video, Trevor Bauer shares some of the most effective weight room exercises designed specifically to help you throw harder and build explosive ...

To build a strong upper body, try this javelin workout that requires three medicine balls and a wall.

Does throwing up after working out mean you're really working hard—or does exercise-induced vomiting mean something worse?

Slam ball A slam ball is a weighted rubber ball that adds resistance to dynamic exercises like squats. Slam balls can weigh anywhere between 2-50 pounds and are ideal for tossing and throwing ...

He acts like this entire process is normal — a high-profile quarterback warming up to throw with strategic body movements and custom-tailored weighted-ball exercises — and that’s because he ...

Purdy recently began throwing exercises for the first time after his surgery, and 49ers general manager John Lynch told Sirius XM Radio on Wednesday that the team is "incredibly encouraged" by the ...

How many exercises should be in a workout? The answer is different depending on who's asking. Here's the number for beginners, advanced trainees, and athletes.

Sanders, the Colorado Buffaloes quarterback, opted out of combine throwing exercises. Instead, he focused on team interviews and medical evaluations.

The Dodgers have been encouraged by the growth Dustin May has shown on and off the mound this spring. The pitcher had Tommy John surgery in 2021.