Watermelon rinds are packed with fiber. Eating these can help fight food waste and give you a nutritional boost.

YORK leisure centres are hosting two free open days for an ‘exercise extravaganza’ to encourage people to move more and explore ...

Red Sox manager Alex Cora said Thursday that Slaten (shoulder) is no longer throwing and is instead doing plyometric exercises, Christopher Smith of MassLive.com reports.

The common 10,000 steps per day fitness goal has ‘no scientific basis’, a 2023 study concluded – but senior fitness writer ...

Texans quarterback C.J. Stroud says it wasn't that big of a deal that he didn't throw until Tuesday and that he didn't have surgery or anything.

Overhead athletes, such as baseball and softball players, place significant demands on their shoulders and elbows, making them susceptible to injuries. Understanding the biomechanics and implementi… ...

Mitchell Robinson at the free throw line continues to be the ultimate exercise in futility. The New York Knicks big man Robinson produced another all-time lowlight at the charity stripe during ...

Opinion: The standing power throw captured the essence of what made the Army Combat Fitness Test revolutionary, the author of this op-ed argues.

Pirates ace pitcher Paul Skenes shares details about his training, his favorite exercise, and how he always wants to "move well" to bring the heat.

Want to increase your velocity on the mound? In this video, Trevor Bauer shares some of the most effective weight room exercises designed specifically to help you throw harder and build explosive ...

The secular makes no room for the spiritual. What Opening Exercises are meant to convey is the spirit of the institution so that it may be kept alive from generation to generation.  ...