Yoga and pilates are low-impact exercises that improve strength, mobility, and balance. But they have distinct differences.

Top 3 affirmation of Swadhisthana chakra in Gujarati Articles ...

Klavdiya Finogina, 25, built up enough strength to do her first pull-up after trying yoga in her bedroom during the COVID ...

Glastonbury is so much more than the music on the lineup. Go off the beaten track and seek out these five spots and ...

VIJAYAWADA: Visakhapatnam made headlines on June 21, 2025 as 3,00,105 participants came together along Beach Road to set a ...

OpenStage Theatre & Company — “Pride and Prejudice”: 7 p.m. Saturday and select dates through July 12, The Park at Columbine ...

The party general secretary also expressed support for the Centre’s stand on the Indus Waters Treaty row, saying India was ...

Do you yearn for long days and short nights? Then this could be the best day of the year for you and your fellow sunlight ...

GO FOR A RUN (OR A SWIM) WITH THE SEASHORE STRIDERS. Bonus: You can raise money for local causes along the way. The Seashore ...

The global wellness market, currently valued at an estimated $4.2 trillion, is projected to surge to an astounding $8,945.3 ...

A new study found that all physical activity can improve your brain health, but these three exercises had the biggest ...

Pam Huynh, a flight attendant with nearly a decade of experience in the travel industry, shares her top tips for staying cool and comfortable in the air.