The stretching routine that fixes 90% of body pain and this simple sequence targets the root causes of most common aches and ...

For guided stretching routines from Stephanie Mansour — plus walking podcasts, meal plans and inspiration — download the Start TODAY app! Whether you sit all day or a tough workout has left you stiff ...

When your legs are feeling tight, use these quad stretches to help loosen them up. Plus, the importance of doing full body stretches.

An International Society for Heart and Lung Transplantation/American Thoracic Society (ATS)/European Respiratory Society (ERS) clinical practice guideline on the diagnosis and management of BOS was ...

Luckily, licensed chiropractor Dr. John Cybulski, DC, co-founder of the pain-relief platform The Anatomy of Therapy, is ...

Engaging in specific exercises can help alleviate these issues by increasing range of motion and reducing stiffness. Here are ...

The evidence-based British Thoracic Society (BTS) Guideline for pulmonary rehabilitation (PR) in adults was published in 2013.1 There is a strong evidence base for the benefits of PR,2 and it is one ...

As Texas Rangers enter make-or-break stretch, could scuffling Josh Jung’s role change? As the All-Star break approaches, the Rangers have many key games against AL West opponents on the horizon.

A local church is looking for ways to continue to help homeless people now that budget cuts are leading to fewer available resources.

The San Francisco Giants have to make more moves to bolster the lineup if they want to have any chance at competing come playoff time.

You'll soon complain about lower-back pain and try to move and stretch your lower back to help. Don't do it," she says.

Jacob Lopez pitched seveninnings and Nick Kurtz hit a three-run homer to help the Athletics beat the Detroit Tigers 3-0 on Wednesday night. Lopez (2-4) gave up three hits and a walk, striking out ...