Place a rolled up towel or foam roller just above your low back. Place your hands behind your head. Exhale slowly as you ...

Research backs this up: A systematic review and meta-analysis published in 2024 in Sports Medicine says that acute static ...

Regular movement is among the best remedies for this, be that stretching, strengthening or mobilising the affected areas.

Using a yoga wheel to gently bend the trunk backwards promotes better posture, improves spinal flexibility, and fosters a ...

Miller, Murphy and manager Joe Espada will have a group of 33 pitchers in major-league camp to analyze. Here’s a breakdown of ...

Do that 2 to 3 times. The thoracic spine, or mid-spine, is prone to getting extremely tight. This stretch will help loosen it up and promote better rotation. Start on all fours. Place the tops of ...

Pilates swimming is a beneficial exercise for promoting balanced muscle development around the sternum and heart. Lying face down with arms extended overhead, alternately lift your right arm and left ...

The important information was shared in a new TikTok video by user Sammy Jo, who is a doctor of physical therapy.

Pacers guard Andrew Nembhard is questionable for Wednesday's game against the Pistons with a thoracic spine sprain.