A flexibility expert shares his four top stretches for fighting the effects of sitting at a desk all day
Regular movement is among the best remedies for this, be that stretching, strengthening or mobilising the affected areas.
Astros spring guide: 33 thoughts for 33 pitchers, from Blanco to McCullers to Whitley
Miller, Murphy and manager Joe Espada will have a group of 33 pitchers in major-league camp to analyze. Here’s a breakdown of ...
Sleep expert issues stark warning about why you should NEVER use two pillows in bed
The important information was shared in a new TikTok video by user Sammy Jo, who is a doctor of physical therapy.
Andrew Nembhard lands back on Pacers' injury report, availability uncertain vs. Pistons
Pacers guard Andrew Nembhard is questionable for Wednesday's game against the Pistons with a thoracic spine sprain.
'Bring the energy.' Aaron Nesmith, Ben Sheppard bring spark as Pacers hold off Hawks
Aaron Nesmith and Ben Sheppard are similar players and spent last season on separate units but could be a productive ...
Fitness: Fix rounded shoulders and improve your posture with these exercises
Given how much time we spend hunched up over a phone or a laptop, rounded shoulders are becoming a problem. Here are some ...
A physical therapist says this simple exercise will leave your shoulders pain-free and more mobile
The exercise is called ‘the shoulder rocker’ and Cavaliere says it delivers great ‘bang for your buck’. “Not only will you improve shoulder biomechanics directly but also indirectly by increasing ...
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Use this 10-minute flow to relieve soreness after exercise
It stands for delayed-onset muscle soreness and it's a common side effect associated with some types of exercise, typically ...
Colorectal cancer: Detection of early symptoms and prevention
Colorectal cancer is becoming a significant public health issue in India, especially among individuals under 50 years old.
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Let’s Get It Clear: What makes a good trunk support? 2. Dynamism
How we position, move, and support our upper body is critical for good health and optimal functionality. But what is involved ...
I ditched my morning phone scroll for this 7-minute stretching routine — here’s what happened to my mind and body
Try a single issue or save on a subscription Issues delivered straight to your door or device Just 7-minutes of relief ...
20 best upper-body stretches to reduce pain and improve posture
Whether you're sedentary or hitting the weight rack, it's important to stretch the shoulders, neck, back and wrists to relieve tension and improve mobility.