This story was excerpted from AJ Cassavell’s Padres Beat newsletter and has been updated following Machado's 2,000th hit. To read the full newsletter, click here. And subscribe to get it regularly in ...

Discover a 15-minute standing dumbbell routine to build upper-body strength without push-ups. Perfect for joint pain or small spaces.

Engaging in an isometric exercise where you hold a pose for a while, like a chair pose or a lunge, works your leg muscles more than a plain stroll might. Throwing in these yoga poses can help improve ...

Sometimes, it just takes one player to launch a Major League team to success. Whether it's a huge contributor coming back from injury, a young star looking to break out or a veteran hoping to flip the ...