The stretching routine that fixes 90% of body pain and this simple sequence targets the root causes of most common aches and ...

Josh Silvera, a certified assisted stretch therapist and Pilates instructor at London's Stretch Lab, agrees. "The WGS is an ...

Engaging in specific exercises can help alleviate these issues by increasing range of motion and reducing stiffness. Here are ...

Discover the thoracic bridge, a powerful stretch that instantly improves posture, relieves tension, and reboots your body’s alignment.

If you are managing thoracic outlet syndrome, there are some exercises and stretches that may help. Check with your doctor before beginning, and read on for more info.

When it comes to back pain, the lower back generally takes the spotlight. However, the pain in the upper and middle back, known as the thoracic spine, is generally relegated to the sidelines.

Thoracic rotational stretches or exercises are important for movements that require twisting your midback, such as backing out of a driveway, Cruz said.

Gently stretching the back and shoulders can help relieve or prevent upper back pain. Find warm-ups and stretches here.

Shoulder stretches can relieve tension and tightness in the upper back, neck, and shoulders. Learn how to stretch the shoulders, the benefits, and more.