A physiotherapist shares the best 5 stretches for beginners to improve mobility and flexibility, why stretching is important, ...

Given how much time we spend hunched up over a phone or a laptop, rounded shoulders are becoming a problem. Here are some ...

Regular movement is among the best remedies for this, be that stretching, strengthening or mobilising the affected areas.

Pacers guard Andrew Nembhard is questionable for Wednesday's game against the Pistons with a thoracic spine sprain.

Here's how hypopressive breathing, a deep breathing exercise, can help you with your Pilates practice and other forms of ...

Aaron Nesmith and Ben Sheppard are similar players and spent last season on separate units but could be a productive ...

The exercise is called ‘the shoulder rocker’ and Cavaliere says it delivers great ‘bang for your buck’. “Not only will you improve shoulder biomechanics directly but also indirectly by increasing ...

According to trainer Tony Gentilcore, 'Front squats nudge people into more thoracic extension which is going to be a game ...

It stands for delayed-onset muscle soreness and it's a common side effect associated with some types of exercise, typically ...

Using proper running form can help prevent injuries while boosting efficiency and improving performance. Here's what you need ...

Looking for the name of Marcel Proust on search engines, it seems that the centenary of his death (1922) has gone unnoticed by medical doctors. Several essays on his illness have already been ...