This simple stretch boosts shoulder mobility and fixes overhead press form by targeting your lats and thoracic spine.

These 3 ‘T-spine’ stretches are the key to perfect posture. Before a workout—especially with an upper body focus—it's important to do some thoracic spine stretches to prepare your spine's ...

Let’s be honest—upper back pain is something most of us experience, especially for those of us who sit at a desk all day. Sitting for long periods of time can cause tightness and soreness in ...

Try this simple stretch to see if you rank among the most flexible people. ... Thoracic Mobility: Reaching overhead while in a squat tests the flexibility of your upper back, ...

In the latest Athlean-X video, trainer Jeff Cavaliere C.S.C.S. demonstrates four simple stretches—two dynamic and two static—that he recommends incorporating into a daily routine. Cavaliere ...

Learn the best exercises for kyphosis, how to get started, and how to strengthen your back. ... There are a number of exercises that can help reduce thoracic kyphosis, ...

A-Frame Rotations. Area: Thoracic Spine, Shoulders and Neck / Reps: 6-8 Reps Each Side. One of the most effective stretches you can do is known as A-Frame rotations.

The World’s Greatest Stretch is a full-body stretch, mainly working the glutes, hamstrings, hips, chest and back muscles. It also helps with mobility in your thoracic spine, and stretches the ...

Let’s be honest—upper back pain is something most of us experience, especially for those of us who sit at a desk all day. Sitting for long periods of time can cause tightness and soreness in ...