Research backs this up: A systematic review and meta-analysis published in 2024 in Sports Medicine says that acute static stretching (defined as about four minutes per session) has a moderate positive ...

The biomechanics of the thoracic spine and rib cage are crucial for understanding ... particularly in axial rotation. The presence of the rib cage reduces the range of motion and intradiscal ...

Place a rolled up towel or foam roller just above your low back. Place your hands behind your head. Exhale slowly as you ...

Over 50? Stay strong and flexible with these 10 essential core moves! Master Instructor Carissa Fernandez shares her top ...

Spine navigation, robotics and endoscopic tools are three areas that have seen significant growth within the specialty.

Hack your hips and back with this one move. It's time to hack your hips.

The threshold for spinal injury of an occupant is usually higher than the threshold for vehicle damage. Two thousand volunteer collisions have never produced chronic neck symptoms. [19] Collisions ...

Spinal stenosis can occur in different regions of the spine, which are the cervical (neck), thoracic (mid-back) and lumbar (lower back). In the cervical spine, spinal stenosis can cause symptoms such ...

3 The University of Manchester, Manchester Academic Health Science Centre, University Hospital South Manchester NHS Foundation Trust, Manchester, UK 4 University Hospital of South Manchester, ...