His viral TikTok video offers fast moves you can do at home—and commenters are saying they offer "instant relief." ...

Engaging in specific exercises can help alleviate these issues by increasing range of motion and reducing stiffness. Here are ...

Let’s be honest—upper back pain is something most of us experience, especially for those of us who sit at a desk all day. Sitting for long periods of time can cause tightness and soreness in ...

"Strain to the postural muscles in your neck [cervical] and mid-back [thoracic spine] from strenuous activities can cause upper back pain," adds Candace Morton, PT, DPT, clinic director at ProRehab.

The most common cause of thoracic back pain is muscle tension that occurs due to poor posture. In older adults, arthritis and compression fractures of the vertebrae due to osteoporosis can cause ...

If you are managing thoracic outlet syndrome, there are some exercises and stretches that may help. Check with your doctor before beginning, and read on for more info.

The thoracic bridge does more than just stretch tight muscles — it actually resets your body’s proprioception, your internal sense of where your body parts are in space.

Stretching your shoulder muscles can help, ... is one of the best full-body stretches you can practice. This move stretches your hips, ankles, and thoracic spine, Malek says.

Shoulder stretches can help relieve muscle tension, pain, and tightness in the neck and shoulders. Neck stretches, shoulder roles, and various yoga poses may help reduce stiffness and increase ...

To our knowledge only few researchers have previously investigated the contribution of the LTT and ILT during extension exercises. The amount of thoracic muscle activity (45–64% MVC) in the ...