His viral TikTok video offers fast moves you can do at home—and commenters are saying they offer "instant relief." ...

If you are managing thoracic outlet syndrome, there are some exercises and stretches that may help. Check with your doctor before beginning, and read on for more info.

"Strain to the postural muscles in your neck [cervical] and mid-back [thoracic spine] from strenuous activities can cause upper back pain," adds Candace Morton, PT, DPT, clinic director at ProRehab.

Engaging in specific exercises can help alleviate these issues by increasing range of motion and reducing stiffness. Here are ...

The thoracic bridge does more than just stretch tight muscles — it actually resets your body’s proprioception, your internal sense of where your body parts are in space.

Let’s be honest—upper back pain is something most of us experience, especially for those of us who sit at a desk all day. Sitting for long periods of time can cause tightness and soreness in ...

Shoulder stretches can help relieve muscle tension, pain, and tightness in the neck and shoulders. Neck stretches, shoulder roles, and various yoga poses may help reduce stiffness and increase ...

Stretching your shoulder muscles can help, ... is one of the best full-body stretches you can practice. This move stretches your hips, ankles, and thoracic spine, Malek says.

To our knowledge only few researchers have previously investigated the contribution of the LTT and ILT during extension exercises. The amount of thoracic muscle activity (45–64% MVC) in the ...

Exercises that stretch the upper back, shoulders, and neck can help relieve pain and loosen tight muscles. These include exercises that can be done at home or even in the office. Upper back pain ...

The post This tiny muscle could be contributing to lower back pain. Try these stretches appeared first on The Manual. The piriformis is one of the tiny and often overlooked muscles that can ...