Chest-opening exercises are a must for improving upper body mobility, which may result in better posture and lesser tension ...

Will the Philadelphia Phillies use this combination of three starters for the National League Division Series?

The bottom line is, cupping is a practical adjunct when used thoughtfully. It’s not a flashy fix, but as part of a structured program it can reduce the tightness that can ruin posture both on and off ...

Need a plan to help you look, move, and feel better? This is the most well-rounded program we've ever created.

The Gold Glove outfielder has become more than a platoon bat since arriving at the trade deadline; he has turned into a ...

The Phillies have lost ace Zack Wheeler for the rest of the MLB season after he was diagnosed with venous thoracic outlet syndrome.

Sánchez, according to Phillies pitching coach Caleb Cotham, had always moved like someone who belongs in The Show. But the ...

Patients diagnosed with recurrent or progressive extensive-stage small cell lung cancer (ES-SCLC) may benefit from treatment with ifinatamab deruxtecan (I-DXd), a B7-H3–directed antibody–drug ...

Videos of so-called “bone breakers” for animals are gaining significant attention on social media: Dogs and cats are moved abruptly, there’s a loud crack—and this is supposed to bring instant healing.

The Guardians won’t come out and say it publicly, knowing that Clase and Ortiz are innocent until proven guilty, but ...

He was recently released and picked up by the Philadelphia Phillies, who could use some reinforcements with Zach Wheeler done ...

There is now 24-karat gilded ornamentation in the Cabinet Room,” Stokols notes, “two massive flagpoles on the North and South ...