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The Only 6 Mobility Moves You Need for Perfect Posture
Thoracic extensions are great for improving posture, reducing upper back pain, and enhancing your overall spinal mobility. You want to use a chair with a low back for this one. Sit in the middle ...
A physical therapist says this simple exercise will leave your shoulders pain-free and more mobile
Our shoulders can become a major source of discomfort, particularly if you spend your working days sat at a desk and your ...