Discomfort can came from what some call “tech neck.” Experts say it’s not necessarily one position that is a problem, but the ...

The stretching routine that fixes 90% of body pain and this simple sequence targets the root causes of most common aches and ...

Traditionally, personal trainers teach you to drive through the heels — the words “Keep the weight in your heels or “Push ...

Deidre Romer, a 15-year-old from the Bahamas, was living a healthy life with her family when a diagnosis changed everything.

The gym equipment that's actually destroying your spine and why the seated row machine is causing more harm than good to your ...

Your body is built to move—and the more you honor that, the better it works for you. At 60, strength and flexibility are less ...

Zacharia Pinter, MD, has joined The Orthopedic Partners in Park City, Utah, according to a July 10 Linkedin post. Dr. Pinter is a graduate from Rochester, Minn.-based Mayo Clinic’s orthopedic surgery ...

These 2 pre-lift mobility moves ease stiffness, boost control, and help lifters over 40 move and feel better fast.

Essendon has been hit with an injury toll that has rarely been seen in professional sports. ABC Sport spoke to a physiotherapist to help gain an understanding of the various factors that result in ...

The claim, made against Ada County and other jurisdictions by a passenger in the car, includes police documents that allege ...

Strengthening your mid-back muscles is key to good posture, alleviating back pain, and improving overall physical performance ...

CMS released the 2026 proposed payment rule for hospital outpatient departments and ASCs on July 15. The agency proposed removing 285 mostly musculoskeletal procedure codes from the inpatient-only ...