His viral TikTok video offers fast moves you can do at home—and commenters are saying they offer "instant relief." ...

These 2 pre-lift mobility moves ease stiffness, boost control, and help lifters over 40 move and feel better fast.

The stretching routine that fixes 90% of body pain and this simple sequence targets the root causes of most common aches and ...

Upper back pain occurs when the muscles or joints in your thoracic vertebrae or the discs and spinal column in this area are stressed. Dr Lee explained: “There are 12 bones in your mid and upper ...

The thoracic spine is the section of your spinal column that is positioned in your mid-upper back. It’s an area that as a person ages will become less mobile, especially if you neglect training.

Medically reviewed by Jennifer Steinhoff, MDNeural foraminal stenosis is a common condition that can cause symptoms referred ...

Improving Thoracic Spine Mobility. February 1, 2015. FirefighterNation Staff. 7 min read. Share To: I used the metaphor of systematically searching the fire building for fire and life in my last ...