Journaling is a tried-and-true way of tuning into your feelings and helping yourself make the changes that you desire. It’s a ...

Your first exercise is a classic creative task used to encourage something called divergent thinking, where you generate multiple solutions to a problem instead of zeroing in on a single one. It’s a ...

The process of writing helps transform wisps of thought into solid forms that can help us better understand ourselves, which ...

The next time you catch yourself sweating over an upcoming event — whether it’s a job interview, first date, or even a Monday ...

With this easy-to-adapt quick-write strategy, students steadily build their writing skills, a little at a time.

Every effort leads to more fractures, fresh losses, and unforeseen crises. A return to a happy self seems futile. Chaos and ...

The key to a longer life more likely lies in developing a few everyday habits. Research shows that some surprisingly simple ...

Every Friday, the Braves Report invites AJC beat writer Justin Toscano to formally join the party. He wrote what follows. A disclaimer: As I’m writing this, we don’t yet know the full extent of AJ ...

If financial experts were to have coffee with their younger selves, they’d focus on cash management and grace for mistakes.

U.S. District Judge Christina Reiss ruled that Kseniia Petrova’s detention and the revocation of her J-1 visa for failing to ...

Biohacker Dave Asprey shares 10 habits that can help you live longer, feel better, and boost energy every single day.

Rather than justify sticker shock at the trillions of dollars President Donald Trump’s tax bill would add to deficits and the ...