In reality, sleep is an individual and variable thing ... your eyes in morning light isn’t just a pleasant way to start your day…and maybe even an awe-inducing one, if you’re lucky enough ...

In actuality, there are several things not to do when you can’t sleep ... and wearing an eye mask and earplugs if need be. “Additionally, avoid eating and working in your bedroom, and treat ...

Sleep apnea increases the risk of high blood pressure, heart attacks, irregular heart beat, stroke and dementia. There are many long term side effects in the eye due to fluctuating blood oxygen ...

"When you sleep in lenses ... so removing your lenses before bed is one of the best things you can do to protect your eye health," Wademan recommended. It is best to adhere to the recommended ...

There are several things that can cause nocturnal lagophthalmos ... or partner to check your eyes while you sleep. Also look out for common symptoms of nocturnal lagophthalmos such as blurry ...

“If you only change one thing to improve your sleep, let it be this,” she advises ... Unresolved emotions don’t just vanish when you close your eyes, and insomnia can be the result ...

“People have been talking about mouth breathing as a bad thing ... sleep apnea, a condition in which disruptions in breathing wake people up repeatedly. “You would really want to talk with ...