Before 2025 was named the year of the health drink, before matcha lattes became a status symbol and before anyone was talking ...

Nuts are full of protein, some have more than an egg. Here, dietitians share ones with the most protein and nutrients to add ...

Spices and herbs are often overlooked as "supporting actors" in nutrition, but many of them deserve more attention due to the ...

In the list of healthy foods, nuts are counted as superfoods ... magnesium, phosphorus and thiamine, all of which are said to be helpful in weight loss. Brazil nuts also contain L-arginine which ...

It seeks out foods with easy-to-recognize ingredients and no artificial ... certain ingredients must be referred to by their scientific names on a product’s ingredient list, so suddenly, “vitamin E” ...

Why Trust Us? Of course, these foods have been linked to several serious health conditions, including cancer and dementia. But while experts generally agree that ultra-processed foods aren’t the ...

Dr. Uma Naidoo leans on these foods “to keep my immune system strong, my energy levels high, and my mood bright.” ...

WHETHER we’re aiming for better sleep or clearer skin, there’s a supplement for just about everything these days. But do we ...

Some people need to eat more foods high in selenium because they are selenium deficient. Find vegetarian options and protein ...

Considered one of the healthiest seeds you can eat, an ounce of pumpkin seeds will grant you a whopping 156 milligrams of ...

Finance Minister Nirmala Sitharaman announces the creation of a Makhana Board in Bihar to enhance processing and value addition of makhana. The initia ...