"If our patients have had their gallbladders removed, we advise them to take an enzyme to help improve the absorption of these vitamins," he says. What are the functions of fat-soluble vitamins?

On the other hand, fat-soluble vitamins and minerals dissolve in fats, like the liver and fatty acids. Dr. Naidoo said these are slowly absorbed by fat globules within the body and then ...

Vitamins fall into two categories: fat soluble and water soluble (pronounced ... The best sources for the minerals zinc and iron are meats, fish, and poultry. But you can get these from dried beans, ...

Here we share a list of benefits of consuming more vitamin K along with how taking vitamin D along with it can boost your ...

and K—all the other types of vitamins are water-soluble vitamins. They are absorbed in the intestines in the presence of dietary fat. These vitamins are best taken with food that includes some fat, ...

There are two types of vitamins: fat soluble and water soluble ... pantothenic acid (vitamin B5), vitamin B6 and vitamin B12. These B-group vitamins contribute to normal energy-yielding metabolism ...

B-complex vitamins: These water-soluble vitamins also tend to lose potency quickly, meaning you may not get the energy-boosting benefits you’re hoping for. Fat-soluble vitamins (like A ...