Medically reviewed by Theresa Marko, PT, DPT, MS Exercise programs for adults 65 and older should include cardiovascular ...

Staying active is vital – but it doesn’t have to mean intense workouts. We asked the experts for their top tips ...

A truly underrated bit of fitness kit, a Bosu ball (short for "Both Sides Up") has a dome side that's like a classic Swiss ...

These exercises are all doable at home. Alternatively, you may wish to join a fitness class led by a qualified instructor at a physical therapy clinic or fitness center. The key to a successful ...

EASY TO GRIP: SPRI weighted exercise ball with thick handles provides comfort and leverage for an intense routine so you can feel more in control of your everyday workout. LONG LASTING DURABILITY ...

Make sure your eyes follow the ball. If you are doing this as a balance exercise, complete a set on each leg. For this exercise, you will need another person to help you. Use a small ball that ...

Physical therapy is ... This exercise can also be done with both legs simultaneously and sitting in long sitting position can be effective if lying supine is uncomfortable. Short arc quad: Lie down ...

A new hand exercise device called the ... including The Journal of Gerontology and Senior Care Quarterly. FACT: The TorqueBall combines ancient Asian therapy techniques with modern aerospace ...

She had no idea of the impact its equine therapy would have decades later on both her and ... A few weeks ago, Julianne followed instructions for the warm-up exercises for the first time. “When asked ...

Fitness is the key to a better life as a senior, but many older people aren't getting the exercise they need ... a light weight or small medicine ball. You can also make it harder by keeping ...

Nobbe tells us stability balls can be a beneficial addition to a senior workout, helping improve core strength and balance. “They’re especially useful for exercises like seated marches or wall ...