There’s always going to be some what-might-have-been attached to recent Carson graduate Allie Martin, but soccer coach Lauren ...

Living with arthritis can make everyday tasks challenging, but the right tools may offer some relief. We spoke with experts ...

The all-star circuit got underway with the Striv all-star basketball games on May 30 in GICC, where Centennial's Catelynn ...

Comedians and mental health clinicians develop improv workshops to help students with mental health and personal growth.

Trinity Rodman is scoring big, not just on the soccer field but in the romance department, too. The 22-year-old U.S. Women's National Team forward recently shared a sweet video montage on Instagram of ...

Ward’s holy-smokes experience was common in the early days of super shoes. Also common was the belief that the carbon-fiber ...

Presale Friday, June 6, from 5-7 p.m. for $5 admission. Items will fill the gym, hallway, cafeteria and outbuilding. Saturday ...

These are my favorite stability ball exercises for building core strength and stability. The stability ball, also known as ...

S taying active is one of the most important things seniors can do to maintain their independence, boost energy, and prevent ...

If you’re new to exercise, managing balance issues, or have limited mobility and looking for a gentle way to stay active, ...

You can do this simple workout at any time of life for healthy ageing, but these are key exercises for women over 50 who may ...

FYI, it also helps regulate blood sugar and metabolism.