Fitness instructor Jill Miller demonstrates a therapy ball-assisted massage for this problem area called the IT band meltdown. It’s part of the Rx Series class she developed for Equinox gyms.

speech therapy, audiology services, and bone density testing, as well as our memory disorders clinic and senior exercise/wellness programs. Above content provided by Hebrew SeniorLife in ...

yoga and physical therapy. The exercises can be done while seated or standing up. Every exercise in the program can be modified to meet a person's needs. Bergeron said it can help seniors with ...

Squats are the most functional exercise to strengthen your hips, glutes, and quadriceps. Consider using a stability ball to help you perfect the technique. It can help cushion your lower back and ...

TheraBand is a popular, trusted brand used in many physical therapy offices. “I have used Theraband’s exercise balls throughout my career, and I find they are solid, long-lasting, and good ...

Her therapist prescribed a progressive exercise program that was specially ... of Reform Physical Therapy in New York. For example, Rice, the runner in Arizona, sought treatment for her hamstring ...