Fitness instructor Jill Miller demonstrates a therapy ball-assisted massage for this problem area called the IT band meltdown. It’s part of the Rx Series class she developed for Equinox gyms.

Another perk: Most medicine ball exercises have little to no impact, making them ideal for all fitness levels—especially women ages 30 to 60 looking for joint-friendly, total-body conditioning ...

A truly underrated bit of fitness kit, a Bosu ball (short for "Both Sides Up") has a dome side that's like a classic Swiss ...

Confession: The last time I used a Bosu ball was at least five years ago. In the meantime, I've dabbled with resistance bands, kettlebells, and a rowing machine in my workouts to keep things ...

You might know it as an exercise or fitness ball ... they were typically located in physical therapy centers. Only later did the balls find a place in gyms, yoga and Pilates studios, and people ...