Staying active is vital – but it doesn’t have to mean intense workouts. We asked the experts for their top tips ...

A truly underrated bit of fitness kit, a Bosu ball (short for "Both Sides Up") has a dome side that's like a classic Swiss ...

Jackson Sayers, B.Sc. (Kinesiology), discusses how to increase lower back strength.

Comprehensive Exercise Protocol Library Each CuraBall ... and independence. Unlike static therapy balls that provide unchanging resistance, CuraBall’s Progressive Gyroscopic Technology ...

The physical therapy exercises significantly enhanced her quality of life. Nesbit brought better movement and the ability to participate in exercise for the patient, a former physical education ...

She had no idea of the impact its equine therapy would have decades later on both her and ... A few weeks ago, Julianne followed instructions for the warm-up exercises for the first time. “When asked ...

People will need a soft rubber ball for this exercise or a pair of rolled-up ... who may advise other treatments alongside physical therapy.

We independently review everything we recommend. When you buy through our links, we may earn a commission. Learn more› By Tracy Vence Tracy Vence is an editor covering health, fitness, and ...

Physiotherapy myofascial trigger point therapy (MPT) is traditionally used ... 20 The programme consisted of 10 exercises, with patients having access to balls and elastic bands for their performance.