Researchers also found cognitive behavioral therapy, tai chi, yoga or a mix of aerobic activities like walking, jogging and ...

Susan Jones is all about giving people "a better quality of life with less pain and more ability to do what they love." ...

The good news is that heading to your local pool or aquatic therapy can be a great alternative to land-based physical therapy and exercise.

These are my favorite stability ball exercises for building core strength and stability. The stability ball, also known as the "swiss ball" in the US, is such a common piece of exercise equipment ...

A truly underrated bit of fitness kit, a Bosu ball (short for "Both Sides Up") has a dome side that's like a classic Swiss ball, and then also a flat platform base - and you can use it either way up, ...

Exercise therapy can help reduce anxiety and depression in certain cancer patients. We asked a breast cancer survivor how exercise therapy worked for her.

Don't know what to do with that medicine ball? Here are 23 of the best medicine ball exercises from a trainer to strengthen upper body, core, and legs.

No Recurring Costs Unlike subscription-based therapy services or consumable exercise products, CuraBall represents a one-time investment that continues providing benefits for years.

When selecting which size medicine ball to use for your exercises, Gagliardi recommends choosing a weight that allows you to perform the movement while maintaining good form and posture.

In her ninth month of pregnancy, Sonnalli Seygall did a lot of stability ball exercises to welcome her child via normal delivery: 'With the amount of C-section rates going up, working towards ...

Shilpa Shetty's latest Instagram post highlights the benefits of doing a Bosu Ball workout to enhance balance, core strength, and flexibility.

Conservative, non-drug treatments such as physical therapy and exercise can also benefit your overall fitness, health and well-being. Who is at risk?