A truly underrated bit of fitness kit, a Bosu ball (short for "Both Sides Up") has a dome side that's like a classic Swiss ...

SANTA BARBARA, Calif. - Skies cleared up just in time at Municipal Tennis Facility for the Mosaic therapy collective 2nd ...

Foot care professionals share movements that can reduce the risk of injury, prevent and alleviate pain, and improve overall ...

I know through my faith that brokenness can lead to healing and renewal, and my belief in a God who restores is crucial to my ...

13."I was the oldest child by five years, and my mother often handed over parenting duties to me. As a result, I was never a ...

Staying active is vital – but it doesn’t have to mean intense workouts. We asked the experts for their top tips ...

In our increasingly sedentary world, prolonged sitting has become a modern health villain, often leading to tight hips, weak ...

Lie on your back with your arms crossed over your chest, your legs extended, and your heels on a folded towel or blanket on a ...

It has been such a fun way to get outdoors and exercise. It’s so fun, it’s great for mental health too.” – (Sharon MacDonald) The success of this event highlights the growing support for Mosaic ...