Staying active is vital – but it doesn’t have to mean intense workouts. We asked the experts for their top tips ...

SANTA BARBARA, Calif. - Skies cleared up just in time at Municipal Tennis Facility for the Mosaic therapy collective 2nd ...

Foot care professionals share movements that can reduce the risk of injury, prevent and alleviate pain, and improve overall ...

In pragmatic terms, it means golfers, in an effort to get stronger, have gravitated towards the bigger, basic strength exercises. Movements like deadlifts, squats, push movements (like a bench press) ...

In our increasingly sedentary world, prolonged sitting has become a modern health villain, often leading to tight hips, weak ...

If you're searching for a gift for your dad's birthday, Father's Day or a seasonal holiday, gifts that can help him stay healthy and vibrant for years to come are a great option. Instead of giving ...

Jayson Tatum is recovering from a ruptured Achilles tendon sustained during a playoff game against the New York Knicks in May ...

The all-star circuit got underway with the Striv all-star basketball games on May 30 in GICC, where Centennial's Catelynn ...

Lie on your back with your arms crossed over your chest, your legs extended, and your heels on a folded towel or blanket on a ...

In my job as a personal trainer I’m always being asked by clients how to get rid of muscle soreness. My usual response is to ...

Comedians and mental health clinicians develop improv workshops to help students with mental health and personal growth.

It has been such a fun way to get outdoors and exercise. It’s so fun, it’s great for mental health too.” – (Sharon MacDonald) The success of this event highlights the growing support for Mosaic ...