Discover the essentials of healthy eating at the Nutrition Basics workshop, held on the first Wednesday of every month at Connections Fitness.

Foods for a Healthy Heart classes being taught in English and Spanish across the Unites States this February—American Heart Month—will showcase the power of a plant-based diet to prevent, improve, and ...

Research shows the meal has its benefits, though whether it's the most important meal of the day remains a food fight. One ...