Our 5:2 diet meal plans are easy to follow and are full of inspiration and delicious dishes to help keep you on track while on the 5:2 diet. From curry to stir fry, from omelette to soup, our 5:2 diet ...

That would be the Mediterranean diet — an eating plan rich in whole grains, fruits, vegetables, legumes, fish, and healthy fats like nuts and olive oil, and which even allows some dark chocolate ...

Arnold Schwarzenegger is many things, and he has excelled in every one of his pursuits. Has he maintained a vegan diet all ...

Following this meal plan makes taking care of your blood pressure a delicious endeavor! Reviewed by Dietitian Maria Laura ...