Melatonin is one of the best sleep aids available over the counter. It helps you fall asleep by rising your natural melatonin ...

Bahram Akradi, the 63-year-old CEO of Life Time health clubs, says he’s in such great shape that he goes toe-to-toe with 33-year-olds while working out. He revealed how he chooses his ...

The gut plays a key role in overall health and wellness. Supplements can help fill nutrient gaps to help support beneficial ...

The most common method to regulate intake of self-fed supplements is the use of salt since it is readily available, generally ...

But is it really all that is cracked up to be? And, as is the case with all supplements, is it safe? A piece on the Mayo Clinic Press website calls it a “promising supplement” but adds that it ...

Uncover the personal supplement regimen of a renowned aging researcher. Could these four vitamins be the key to unlocking a ...

Essential vitamins, minerals, and anti-aging supplements such as creatine, magnesium, curcumin, omega-3 fatty acids, niacin, and vitamin D contribute to overall health, longevity, and prevention ...

The 63-year-old CEO of Life Time Fitness says people always want to know his workout and supplement prescription. Here's how ...

Bryan Johnson raised strong concerns about the supplement industry's profit-driven practices and lack of transparency on Nikhil Kamath's podcast. He revealed significant price markups, urging ...

Though you're likely consuming all the vitamins you need through the foods you eat, if you and your doctor decide you need extra help, supplements are an effective option. However, you should note ...

Creatine comes in various forms: powder, capsules and chews. Supplements like creatine should have a third party sports certification like NSF for Sport, which ensures the product contains no ...

Biochemist Dr Ronda Patrick espoused the virtues of omega-3 supplements, underscoring their vital role in maintaining heart, lung, blood vessel, and immune system health as she discussed the ...