This might explain how it feels easier to “drop” thoughts as you become more experienced in meditation—and thus better able to focus. Thoughts become less sticky because your brain gets re ... you can ...

In 1990, a psychologist named Mihaly Csikszentmihalyi published a book in which he described “flow,” a state of mind in which people can focus their ... trying to explain, analyze, and ...

That’s something to consider before giving a completely false answer. A more useful approach might be to stop thinking only about yourself and focus for ... Keep that in mind, and you just ...

Other studies have found that high levels of focus make you feel more ... with an understanding of how your own mind works. For example, do you know the answers to these questions?

A new clinical trial provides a surprising explanation ... measure levels of the brain chemical dopamine and different types of dopamine receptors, which are involved in focus and concentration.

Over two decades of research, the answer has been an overwhelming “yes ... that anticipation of reward and (when) we have a brain that has a hungry reward system, then it’s going to ...

Throw Trucks With Your Mind is ... concepts: focus and calm. “Focus is fundamentally the act of giving one thing your attention and taking away everything else,” Ware explained to us.

At its core, curiosity activates the brain’s reward system. When children ask questions and discover answers, their brains release dopamine, a neurotransmitter that fuels motivation, learning ...

We now have a good explanation ... how the brain processes the quieter and louder voices and how that might differ depending on which voice the participant was asked to focus on.