Approximately 1 billion people are suffering from Vitamin D deficiency, according to the National Library of Medicine in the ...

Organic vegetables, grass-fed meats, and whole grains have become staples for many people, and that makes sense.

Dull strands, flaky scalp, or sudden shedding? Experts break down how vitamin A affects hair health, how much you really need ...

Vitamin D is crucial for bone health, immune function, and mood, yet deficiency is widespread due to limited sun exposure and ...

Discover the 8 best vitamins for improving blood circulation in your legs. Learn how these nutrients support healthy blood flow and leg health.

Vitamin B12 is an essential nutrient. Here are the best food sources of vitamin B12, as well as fortified alternatives for ...

“Fat-soluble vitamins in particular are prone to cause toxicity, as they ‘stick around’ for longer in the body,” says Moutafis. These include vitamins A, D, E, and K.

While many assume over-the-counter vitamins are harmless in any combination, certain pairings can create toxic buildups or ...

It could lower the risk of major cardiovascular events overall. Here's what to know—and how to decide if a supplement is a ...

Fat isn’t just a guilty pleasure — it’s cancer’s secret weapon. New research from UT Southwestern Medical Center is shedding ...

What vitamins are good for losing belly fat? The answer might surprise you. Not long ago, scientists found that women with ...