Vitamin K is essential for bone health, controlling blood clots, and other bodily functions. The best way to get the nutrient ...

It’s easy to assume that if you live in sunny Florida, your vitamin D levels are fine — but that assumption could leave your health at risk.

Though it’s rare, a severe vitamin D deficiency can lead to a disease called rickets, also known as osteomalacia. Typically, ...

To settle if matcha is really better than coffee we talked to Aishwarya Jaiswal Nutritionist Diabetes Educator Apollo ...

The afternoon energy dip strikes most people around 3 PM. Hunger pangs emerge, concentration wavers, and suddenly that candy ...

You might turn to the mineral for help in staving off or shortening the duration of common colds, but you should know that ...

Go back a few decades and it was only cartons of green, blue or red topped milk that you would find lining fridge doors in ...