If taking supplements is a part of your morning routine, you might just be popping them on auto-pilot without thinking twice ...

Vitamin D is a unique nutrient because it comes from the foods we eat and is also a hormone produced by our bodies. This ...

Vitamin D is crucial for bone health and immune function. When is the best time to take vitamin D supplements? Here's how to take vitamin D safely, according to experts.

Lauren Manaker, a registered dietitian nutritionist, outlined the effectiveness of D2 and D3 in food and supplements. “While ...

Water-soluble vitamins, which include Vitamin B12 and vitamin C, do not get stored in the body and get excreted pretty soon.

Certain vitamins and minerals are essential for building and maintaining healthy bones. Learn more about the benefits of ...

"The pandemic created an increased interest in illness prevention as well as more rounded, holistic support for already ...

Cooking your veggies not only changes their flavor and texture, but also their nutrient content. Learn how different cooking ...

Vitamins are essential nutrients that your body requires in small quantities to function effectively and maintain good health ...

Vitamin deficiency can manifest through various symptoms, including fragile hair and nails, sores in the mouth, hair thinning ...

Explore the critical role of vitamin D in your health and discover effective strategies to enhance your levels for improved ...