Omega-3 fatty acids are essential fats that support a wide range of healthy functions in the body. At the same time, ...

Skinny fat’ refers to individuals with low muscle mass but high body fat, especially visceral fat. Despite appearing slim, ...

An example of a polyunsaturated fat is oily fish, like salmon. They’re better from a nutritional standpoint than trans and ...

A vitamin A deficiency occurs when the body doesn't get enough vitamin A, a fat-soluble vitamin. The human body does not produce vitamin A, so you must get it from your food. It's important for ...

Eating beef can help prevent iron deficiency anemia in people who are ... impact of beef with less cholesterol and saturated fat, choose leaner cuts. Look for cuts labeled “extra lean” or ...