Omega-3 fatty acids are essential fats that support a wide range of healthy functions in the body. At the same time, ...

A report published in 2024 cite that micronutrient deficiencies are a significant issue, particularly in South Asia and ...

A lack of essential micronutrients, such as vitamin D and magnesium, as well as a few others, may be behind 'hidden hunger' ...

Vitamin E is very important to keep the body healthy. Vitamin E works to clean free radicals and strengthen immunity. These ...

Oestrogen plays a significant role in a woman’s health beyond just fertility and when levels decline it can impact multiple ...

This study found that a high percentage of people with type 2 diabetes tend to be deficient in three micronutrients: vitamins ...

Regular consumption of oranges can help in speeding up your metabolism as well as slimming your waist. If you include oranges ...

A lack of vitamin D is another common factor in hair thinning. Known as the 'sunshine vitamin', it’s crucial for follicle ...

According to research, taking the supplement can help enhance digestion and easy gut problems like bloating, gas and stomach aches ...

Raine, a spokesperson for the British Dietetic Association, points out that the milk you should be choosing depends on who is ...

Vitamin D supplements are popular for bone health and immunity. When is the best time to take vitamin D? Here's how to take ...