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Crunch Fitness exec and Marine Corps. vet Jim Rowley stays fit and healthy at 58 with Pilates, dumbbell workouts, and a ...

Dedicated gymgoers keep a tub (or even two) of protein powder front and center on their kitchen counters at all times.

Though creatine can be found in smaller quantities in foods like salmon, chicken, beef and pork, many people take supplements ...

The water weight gain from creatine is like what happens when you start a low-carb diet — just in reverse, Tomcik says. With ...

Creatine, a naturally occurring compound, enhances athletic performance and shows potential health benefits, but caution and ...

When waste builds up in your system because your kidneys aren’t filtering it out, it can start to mess with other parts of ...

A widely-used supplement among gym enthusiasts may hold the key to lowering the risk of developing Alzheimer's disease, ...

Stimulant-free pre-workout supplements are everywhere right now, but do they do anything? We tapped performance dieticians ...

Obesity remains one of the greatest health challenges worldwide, leading to diabetes, heart disease, and increased healthcare ...