Researchers have found a strong link between earlier bedtimes and increased physical activity, using data from nearly 20,000 ...

Light exposure at night may disrupt our body's internal clocks, or circadian rhythms, that keep physiological processes ...

“Going to sleep earlier than usual may be an effective strategy to maintain normal sleep duration while also optimizing ...

Light pollution, or artificial light at night (ALAN), is a widespread phenomenon in areas with dense human populations.

Non-pharmacological approaches are preferred for promoting sleep in the ICU; however, limited but growing evidence supports the use of pharmacological agents.

Struggling with sleep after 50? Discover why restful sleep is essential for women’s health, how to spot signs of sleep apnea, and tips to improve your sleep naturally.

You may have heard that your circadian rhythm is like your inner clock, managing your sleep-wake cycles. But science is now ...

How does the brain store knowledge so that you actually remember what you have learned the next day or even later? To find ...

Yet greater awareness of sleep deprivation’s consequences hasn’t translated into a better-rested populace. Data from the CDC ...

Summer is the UK's best-loved season. It's easy to see why, with the warmer, sunnier weather it brings. But the temperature ...

As a physician who’s spent years working with high performers - from military operators to hospital physicians - I’ve seen what happens when the body is forced to live out of sync with its natural ...

A peaceful bedroom extends beyond aesthetics to become a sanctuary for mind and body restoration. When arranged with ...